Have you tried Sound Bath & Meditation?

Tuesday, 23 April 2024

Sound Bath and Meditation at Stratherrick Public Hall (Gorthleck Hall)

Immerse yourself in this meditative experience where you will be 'bathed' by sound waves. Sound Baths are known to induce deep relaxation, reduce stress and anxiety, enhance creativity, reduce pain and increase energy levels.

All you need to do is lay down (or sit if you prefer), get comfortable and let the sounds wash over you. You'll experience a range of sounds from Tibetan Singing Bowls, Steel Tongue Drum, Shamanic Drum, Tuning Forks, Rain Sticks, Shakers, Bells & more. Each sound and frequency (sound vibration) will be varied and precise to create specific vibrations to wrap you in a cocoon of sound....Let it wash over & through you - to a wonderful journey of renewal, revitalisation and balance.

Every month we will have a different theme. Each session will start with a short guided meditation. Please bring a pillow, blanket, yoga mat, eye mask / eye pillow & some water. I have extra yoga mats available if you do not have your own.

£8 per person - 60 minutes. These classes are now subsided by SFCT so if you live in the area classes will be at the reduced cost of £4. If you book online please use Promo code SUB50 at the check out or pay cash on the day.

https://www.libraholistics.com/product-page/group-sound-bath-meditation-gorthleck-hall

The next Sound Bath & Meditation will be held on the 30th April at 10:30am. Pop along if you can!

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Stratherrick & Foyers Community Trust,
The Wildside Centre, Whitebridge,
Inverness IV2 6UN
admin@sfctrust.org.uk
07300 562443

Mission statement: To act to enhance the quality of lives of people by engaging with the issues that matter to the community and by supporting people, at a sustainable level, to help people make things happen.

Thanks: Many thanks to our funders for making this site possible - SSE Renewables, Greencoat UK Wind, Green Highland Allt Luaidhe (228) Limited, Easter Aberchalder Partnership. Also the Trust extends its heartfelt thanks to all the community volunteers who have contributed ideas and content to the site.

Fair Work First Statement - Stratherrick and Foyers Community Trust (SFCT) is committed to advancing the Scottish Government Fair Work First Policy and the criteria as set out within the Fair Work First guidance document. We confirm that we pay our staff the Real Living Wage. We make every effort to ensure that our suppliers/contractors are offered the same Real Living Wage rate when procuring goods or services. We also confirm that we offer our staff and/or volunteers an Effective Workers Voice channel within the workplace. Our full policy can be found in ‘Our Documents’, then click on ‘Good Governance’.